Positive Affirmation is the most important, because reminding yourself every day that you are talented and important can help you find a positive self-image
Answer: Emotional Agility: being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”
Answer: Emotional Rigidity: "Effective or emotional rigidity is the inability or marked difficulty in empathizing with another person's feelings as well as the failure to be emotionally influenced by differing situations".
Explanation: "Emotional Agility" is healthier.
Hoped i helped!
