B. Avoid taking supplements unless energy intake is restricted or groups of food are eliminated from their diet
Answer:
It is extremely important to read food labels because they help us make informed decisions towards a healthy diet. Moreover, food labels inform people of the contents of the product. This includes nutrition facts, calories, and ingrediants. Knowing how to read food labels also protects us from the false health claims on product packs. (I don't know if this is what you need but I hope this helped!!)
It can help you because then you can get any thing you need to do done, so your nutritional plan will be healthy for your body.
