Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
Answer[:]
If you were to drink one of these daily, then that would be to much for your liver:
- 6 cans of beer
- 5 glasses of wine
- 6 shots of liquor
50% of the men who drink more than 8 ounces of alcohol a day for over 20 years have a higher risk (or even develop) liver disease.
[:] DustinBR [:]
Answer:
remove
Explanation:
well its called "waste" just look between the lines.
Answer:
Explanation:
1. They both are good for our brain
2. Boost muscle function
3. Strengthen tendons and ligaments
