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UkoKoshka [18]
3 years ago
10

What is frequency? What is a good rule of thumb to remember when you create your fitness program and frequency?

Health
1 answer:
BabaBlast [244]3 years ago
7 0
Frequency is the amt of times you would repeat a workout. good rule of thumb would be creating a balanced program where the reps (or frequency) balances out w/ the difficulty. ur welcome love :)
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