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The anwser is accepts others
Reducing screen time will allow someone to be more in tune to their surroundings, closer with family and friends, and explore their creativity outside of technology.
Getting a proper sleeping schedule set in stone will keep you awake and motivated throughout the day.
Drinking plenty of water and exercising regularly keeps the body moving and working therefore keeping you healthy and happy.
Take time to yourself to have alone time and manage your emotional/mental state.
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Some People Stop Breathing For A Few Seconds. You can die from drinking too much water. People have died from eating too much. Your fingernails grow four times as fast as your toenails. Babies are born with 300 bones, but adults have 206. Eyelashes last about 150 days. The heart circulates blood through your body about 1,000 times each day.
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