Answer:
this all depends on your age and weight etc...
Explanation:
but the average human needs at least 8 hours of sleep and 8 cups of water a day.
if your healthy it means you eat well and your weight is at the normal weight. exercise if you go out and run or lift weights etc...
Anabolic steroid<span> abuse has been associated with a wide range of adverse side effects ranging from some that are physically unattractive, such as acne and breast development in men, to others that are life threatening, such as heart attacks and liver cancer.</span>
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