Answer:
Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.
Explanation:
Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.
Step 1: Identification of the purpose of the decision. ...
Step 2: Information gathering. ...
Step 3: Principles for judging the alternatives. ...
Step 4: Brainstorm and analyse the different choices. ...
Step 5: Evaluation of alternatives. ...
Step 6: Select the best alternative. ...
Step 7: Execute the decision.
Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.