I have depression, and here’s the problems that comes with depression:
•sleeping too much to not enough
•social isolation
•not being able to keep relationships
•grades drops
•low self confidence
•no energy
•
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
