Adults should do about 2-3 days of strength training exercises each week
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C.) connecting with new people
I fins that in helps to remember and implement suffixes, especially in regard to health care. The suffix of breast is -mastia. The suffix of without is a-. So the answer would be Amastia.
Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
