Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.
Answer:
Documentation helps ensure consent and expectations.
Explanation:
It helps to tell the narrative for decisions made, and how yourself or the client responded to different situations. Important to record information.
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It's a pretty common symbol, mostly in the U.S. How ever it is two snakes with a set of wings, this stands for medicine instead of the correct rod of asclepius. I hope in some way this helps.