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erma4kov [3.2K]
4 years ago
10

In order to achieve a balanced diet you should

Health
1 answer:
Ad libitum [116K]4 years ago
8 0
<span>In order to achieve a balanced diet you should
</span><span>Every day :
- Fruits and vegetables
-1 Dairy products (cheese, milk, yogurt ...)
-A Significant source of protein (meat, eggs, fish or plant proteins
-1 To 2 "servings fat.
-3 Servings of starchy and / or wholemeal bread.
-food Any facts, industrial crops and other ready-to-eat: avoid them
</span>

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