1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
eimsori [14]
3 years ago
11

You’re about to start a new physical fitness program in order to strive for better health. Which is the first step you should ta

ke?
A. Set up a year-round planB. Rest your body for two weeks before beginningC. Warm up before you beginD. Talk to a healthcare professional
Health
2 answers:
kvv77 [185]3 years ago
4 0

Answer: C

Explanation: always warm up and stretch before any physical activity

vesna_86 [32]3 years ago
4 0

Answer:

talk to a healthcare professional

You might be interested in
How many calories of heat may be obtained from 3-kilowatt hours of electrical energy?
Iteru [2.4K]
1 killowatt-hr = 859,845.2 calories 

<span>3 killowatt-hr = 3 x 859,845.2 calories

Answer= </span>2579535.6 calories.

Hope this helps xox :)
8 0
3 years ago
If you come into contact with someone’s blood does it increase your chances of contracting a disease?
Pie

Answer:

yes

Explanation:

8 0
3 years ago
Read 2 more answers
What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
Cognitive behavioral therapy would be good for which problem
Igoryamba

Answer:

C learning how to sleep better

8 0
2 years ago
Explain"health education helps to prevent fatal diseases" in a best point.
quester [9]

Answer:

Health education helps to be free from fatal disease because when we have suffered from any diseases then we should see some symptoms and from the symptoms we can know that what kind of diseases is it .Health education helps to know that what kind of disaseas is it an we should treatment ourselves.

Explanation:

hope this helps you luv

5 0
3 years ago
Other questions:
  • If a golfer misses a pressure putt on the 18th hole by 15 inches how would you use both the terms "quantitative" and "qualitativ
    14·1 answer
  • You suspect your friend has damage to cranial nerve i when he is unable to
    14·1 answer
  • Which one is NOT a way hormones are absorbed through the body?
    5·2 answers
  • Which of the following is NOT an example of good static flexibility?
    13·2 answers
  • ILL Mark BRAINLIEST!!!!!!!!!!!
    5·1 answer
  • Why is entropy negative for ring closures?
    10·1 answer
  • What is closure property?​
    10·2 answers
  • HELP ASAP!!!! I NEED HELP!!!
    14·2 answers
  • Why do ribs have names like true false and floating
    8·1 answer
  • Foods that is cooked cooled and reheated must be reheated to
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!