You’re about to start a new physical fitness program in order to strive for better health. Which is the first step you should ta
ke?
A. Set up a year-round planB. Rest your body for two weeks before beginningC. Warm up before you beginD. Talk to a healthcare professional
2 answers:
Answer: C
Explanation: always warm up and stretch before any physical activity
Answer:
talk to a healthcare professional
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