Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
both are true :) bmi cannot tell the difference between fat and muscle because it is based off your height and weight only
Punishment is when you give one basic bad thing that comes out of a negative action you do. Examples of this can be with kids giving a time out for yelling or giving them a spanking for saying a curse word. Negative reinforcement is showing them many small things someone can't do, do to a negative action that they MAY do, but hasn't been done yet. More examples would be because a child didn't want to finish their dinner A parent may tell they they can't have TV time and do desert. More often than not anyways a punishment is a physical negative effect after doing something bad. Negative reinforcement is more twords verbal warnings before but can be after where things are taken away due to being bad, like a silent treatment.
Answer:
a safety is worth 2 points
Exercising burns fat, and gets you more sleep. Not only that, but
exercising expands muscles, and is just an overall healthier lifestyle.
I hope that answered your question :)
