Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
<span>You Could lose approx 34 ounces of water from sweat but of course, that's when you work out and stuff.</span>
Answer: 60 %
Explanation:
Based on research it's 60% of the human adult body that's water.
1- mediation
2-exercise
3-sun light
