That is the difference between the two, I am not good at explaining these types of things! XD
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
It’ll most likely be A. I’ve taken this test before and it was very easy.