Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
I’m pretty sure the answer is “Sweat” ?
The office should have
1. hazard on communication signs example risk of electric shock.
2.Emergency exit routes which is well labeled example exit door.
3.office with ionization ration
4.office with well effective and medical device designed to eliminate or minimize bloodborne pathogens.
The answer is definitely that the provider’s success claims seem too good to be true.