Answer:
The correct answer is b) Self-help.
Explanation:
It has been proven that communicating your feelings and recognizing that you are not the only one with a problem, helps to overcome some difficulties, that is why the use of self-help groups are essential for overcoming many difficulties.
Self-help groups are formed by a group of people who have gone through similar situations; there are currently different self-help groups. These are intended for people to verbalize their problems in an environment where they feel comfortable and understood, through the narration of the different stories, people can feel identified, they also usually have a personal education that helps them to work overcoming their problems.
In these self-help groups, the acceptance and understanding that people are looking for are usually found; they usually end up making strong ties that allow them to support each other.
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<em>I hope this information can help you.</em>
