A decision whether good or bad can have a ripple effect on other around you. For example, if you tell your friend you will help them study for a big test and you skip out on them they may fail.
Some details are missing in this question. To answer this question the data generated from the intervention would be required. However, even if the data shows improvements in pain following a weight lifting intervention for 2 months there are an unlimited number of confounding factors that may contribute to less pain in 2 months. For instance, is the person taking pain medication? Are other lifestyle factors being considered? Does the person have a strenuous job that may worsen the pain? Is the person actively seeking other therapy like massage ?
It’s difficult to even compare across the subjects because their back pain can differ and can stem from different causes. Some might find that the back pain gets worse with exercise, others not. Lastly, people have different levels of pain tolerance, I may rank my pain level high where as you may rank yours low. Is my pain worse than yours or can you tolerate pain better than me?
All in all, without any additional details your question cannot be answered. Pain ranking is a subjective tool that renders itself not viable. If you can objectively assess pain then we can come to some conclusions.
Not the answer you wanted to hear, but the answer you needed:)
Answer:
There aren't many tips that can be given this late (exercise is something you get better at doing over time), but I can say this:
Breath IN through your mouth, and OUT through your nose. This helps keep your oxygen levels higher so you don't run out of energy.
Don't over-exert yourself in the beginning. Humans are 'endurance predators', so it's bad to run as hard and fast as you can in the beginning because you will drain your energy too soon.
Answer:
Intensity: refers to the intensity of exercise undertaken or how hard you exercise. Time: refers to the time you spend exercising or how long you exercise for.
Explanation:
