Wellness is based on your mind and body it is generally used to mean a healthy balance of the mind body and spirit
D.. Binge-eating disorder. Hope this helped!
Answer:
It is important to listen to your body when exercising because it could cause you harm.
Explanation:
For example, if you are in a soccer game and you start to feel tired physically but in your mind you are excited and aren't tired yet your body is telling you to slow down. If you don't you could easily pass out or become dizzy.