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2 years ago

9

If muscular endurance is your primary training goal, what variations would you choose for push ups? Explain your thinking.

2 answers:

adell [148]2 years ago

8 0

Answer:

I would do more, possibly less strenuous reps.

Explanation:

Muscular endurance is not about how much you can lift, it's how long you can keep lifting a certain amount of weight.

Rufina [12.5K]2 years ago

3 0

Answer:

I would do closed grip push ups with slow repetitions because

Explanation: it strengthens the pecs and anterior deltoids and for endurance slow reps are best because you are getting a proper workout

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