If muscular endurance is your primary training goal, what variations would you choose for push ups? Explain your thinking.
2 answers:
Answer:
I would do more, possibly less strenuous reps.
Explanation:
Muscular endurance is not about how much you can lift, it's how long you can keep lifting a certain amount of weight.
Answer:
I would do closed grip push ups with slow repetitions because
Explanation: it strengthens the pecs and anterior deltoids and for endurance slow reps are best because you are getting a proper workout
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