The basic idea underlying cardiorespiratory or aerobic training is to place greater demands on the heart than what's required during rest.
<h3>Why is cardiorespiratory important?</h3>
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart conditions and increases feelings of well-being.
<h3>What is an aerobic training example?</h3>
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
To learn more about cardiorespiratory or aerobic training visit the link
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Answer:
45
Explanation:
x10^2 is the same as moving the decimal to the right 2 places
Answer:
triangular trading routes
Explanation:
Because the 2nd one is in Spain, the 3rd one should be in north America, and the 4th one is also in North America in the 13 colonies.
The piedmont region of North Carolina is known for having soil that is good for making bricks
Answer:
- Evoking the spirit of Independence
- Promoting democracy as part of their foreign policies
Explanation:
- Evoking the spirit of Independence
Nationalist leaders believe that every policies that a nation made should be first and foremost would benefit our own nation.
This perspective were really needed during the period when United States still under the rule of the British colony. At that time, they were taking advantage of American people, Taxing us with a really high rate without providing us with comparable incentives.
Nationalist leaders managed to show this flaw to a lot of people and encourage them to join them in the fight for independence.
- Promoting democracy as part of their foreign policies
American nationalist leaders also play apart in introducing democracy to various countries across the world. They manage to influence many countries to adopt a democratic form in order to give more power to the people within the government.
