<span>Avoid high impact exercise
Exercise at modern intensity
Exercise more than once a day
Slowly increase the duration</span>
Answer:
d) a&c
Explanation:
because BMI measures your weight in kilograms but it dosen't measure your fat or where its located in the body. Hope this helps
Explanation:
Oral health is important because if you dont take care of your mouth you can get infections/ get sick. It would also just be very unhygienic. You can get cavities, lots of plaque and in severe cases may even lead to diseases. So take care of your mouth!
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
