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Evgesh-ka [11]
3 years ago
15

What are some physical benefits to be derived from aerobics?

Health
1 answer:
emmasim [6.3K]3 years ago
6 0
Some physical benefits that derived from aerobics are : increase in the quality of the cardiovascular system , increase in lung muscle , heart muscles, incresae in blood flow, and reduce some body fat. While weightlifting is good in targeting specific muscle, aerobics tend to work all part of our body.
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