Vitamin C. Vitamin C and its various forms (ascorbic acid, magnesium ascorbyl phosphate, etc.) are considered an effective antioxidant for the skin and help to lighten skin. One study found it raises glutathione levels in the body.
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<u>4. Your diet should include more of some food groups than others.</u>
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Answer:
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Add new activities to your schedule until you find those that reduce stress.
