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mrs_skeptik [129]
3 years ago
10

1. Inflammation of a small, fluid-filled sac in your hip caused by exercise is .

Health
2 answers:
Dima020 [189]3 years ago
3 0
Hey there,

 Inflammation of a small, fluid-filled sac in your hip caused by exercise is 

\boxed{bursitis}

<span> If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

</span>\boxed{re-evaluate \ his \ current \ fitness \ level}<span>

</span><span> A good way to motivate yourself with your goals is to _____.
</span>
\boxed{All \ of \ the \ above}

~Jurgen
Triss [41]3 years ago
3 0

Answer: There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Explanation:

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