Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Ear Drum because you need to be able to hear
85 + 18 = 103 + 20 = 123
Kilo-Hecto-Deka-Grams
To the left 3 times
123.0g = .123kg
So, 0.123 kilograms
Hope this helped :)
<span>Jose is afraid of asking her out: he is focusing on the negative, not positive aspects ( so not "positive self-talk), and he is lacking self-confidence. Instead he is having negative thoughts, and convincing himself that the bad situation will happen - this means it's a negative self-talk - answer D</span>
The nurse should instruct the patient to speak with his doctor about the herbal syrup.
<h3>What is Diagnosis?</h3>
Identifying a disease or disorder and separating it from other potential conditions is the process of diagnosis. The word's root is the Greek word gnosis, which means knowledge. A disease is chosen over another during the diagnostic process in order to determine which is most likely to be the source of a patient's symptoms. The most challenging period to make an accurate diagnosis is when symptoms first begin since they are frequently less distinct and imprecise than symptoms that appear as the disease advances. The timing and order of the symptoms, past medical history, risk factors for particular diseases, and recent exposure to the disease all play a role in arriving at an appropriate diagnosis.
To learn more about diagnosis, visit:
brainly.com/question/28272645
#SPJ4
