Answer:
The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Explanation:
Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.
Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).
Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.
Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.
Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Try to improve your skills and qualifications in the job.
Five main characteristics of professionalism are given below
1.commitment
2.confidence
3.responsibility
4. appearance
5.ethics
Explanation:
- Demonstrating commitment through personal behaviours and qualities is the best possible way to exhibit professionalism in the job.
- Developing professionalism includes various factors such as taking an initiative in the project or anything related to the job, maintaining an effective work habit, punctuality, demonstrating the integrity, be a problem solver, providing excellence in the job etc.
- In professionalism, good appearance and attitude also important to show your confidence, responsibility and commitment towards the job.
Explanation:
Normalmente, si un jugador toca la pelota con dos partes diferentes del cuerpo en sucesión (no simultáneamente), es una falta de Doble Contacto. ... Durante el bloqueo y durante el primer golpe, un jugador puede tocar el balón más de una vez, siempre que todos los contactos formen parte de una acción.
