Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
Answer:
The NEP partly reintroduced capitalism as it was a return to small industries.
Explanation:
I'm not sure if I understood correctly your question .
Two ways HIV/AIDS not spread through sex ...
By blood transfusion (there was a scandal in France and other countries in the eighties ....many people got HIV because of this ; it was called the scandal of contaminated blood...)
The other one could be a fight between two people with severe bleeding injuries; if one of them is HIV, it may contaminate the other one.
Or someone willing to help and look after a cut, if this person has a small cut as well, he may be contaminate by blood.
As blood is the only way of contamination, people have to be careful when helping someone bleeding if they are bleeding too.
Usually, in hospitals, dentists, they have to use gloves
Hope I helped
<span>Achieving egalitarian
(among gender, women and children), or being an egalitarian, is hard to achieve
since not all people want to be in equal footing with everyone. However we
could lessen its prevalence: (1) educate people about the effects of
inequality; (2) engage them in talks that relates to being empathetic with the
inferior group; and (3) educate the inferior, let them know their rights</span>
it might be fibromyalgia, there is a higher chance that she has Rheumatoid Arthritis, which attacks the joints and destroys them and is an auto-immune disorder.
