<span>Mental health is a state of well-being in which a person understands his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.</span>
Goals don't give anything to your future it shapes it. Let's say if you like soccer and you like to play music, you can set a goal to become a good soccer player and then you wanna learn music.
