Answer: Circuit training builds your aerobic, or cardiovascular, endurance, too! “Your cardiorespiratory system has to work harder to keep up with the relentless demand for energy from your working muscles as you perform back-to-back exercises,” he says.
Explanation:
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Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Answer:
Explanation:
self respect
a high regard for oneself because one behaves in responsible ways
value
a standard or belief
good character
a person who uses self control to act on responsible values
Answer:
You should increase the weight until no more than 20 repetitions and three sets are possible.
Explanation: