1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
const2013 [10]
3 years ago
10

The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the princip

le of overload, the principle of progression, and the principle of specificity. Read More >>
Health
2 answers:
vodomira [7]3 years ago
7 0
Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future

Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger

Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)

hope this helps
777dan777 [17]3 years ago
6 0

Overload refers to the amount of load or resistance, presenting a greater stress, or load, on the body than it is normally accustomed to in order to improve fitness.

The Overload Principle for Sports Fitness and Skills. The Overload Principle is a fundamental sports fitness exercise concept. For example, if a soccer player's goal is to promote upper body strength, he would remain to increase practice weight loads in upper body exercises until his goal was accomplished.

The principle of progression asserts that you should progress overload, which can be performed by applying FITT (frequency, intensity, time, and type) when your body accommodates to its present routine.

The specificity principle asserts that only targeted activities will promote specific health goals.

You might be interested in
A person with poor emotional well-being will likely be very productive at school. True or false
Mandarinka [93]

Answer: False.

Explanation:

A person with poor emotional well-being will NOT be likely to be very productive at school.

3 0
3 years ago
Read 2 more answers
Level of pain is evaluated in the adult patient using the following tools except
ankoles [38]

Soon as I get a notification ill edit it but plz tell me what unit of measurement is happening here or specify the tools.

6 0
3 years ago
Read 2 more answers
Think about your life, what you’ve been taught, where you’ve been raised and the values that have been instilled in you. Think a
marusya05 [52]

Answer:

Honestly life has many challenges but during life we expect much, like having a great life. I think that the statement doesn't because of things that may go on in my life.

Explanation:

8 0
3 years ago
Which of the following statements about stopping/twisting is NOT true?
dangina [55]
The answer is A. Mostly occurs in individual sports

It could happen on team sport as well as any individual sport. For Example is Rugby. Rugby is a team- fast paced sports that require its players to do a lot of stopping/twisting movement
3 0
3 years ago
Read 2 more answers
The odor of a food influences how something tastes to an individual.
Serga [27]
<span>course! ... I certainly would not eat a certain type of food with a strong odor<span>!</span></span>
8 0
3 years ago
Read 2 more answers
Other questions:
  • "what are some causes of noncommunicable diseases"?
    8·1 answer
  • Mr. james incorrectly believes that people are constantly laughing at him and that fbi agents are trying to steal his savings. m
    7·1 answer
  • how do sportsmanship carry over into everyday life? what is the relationship between sportsmanship and character
    8·1 answer
  • 1. Is there a difference between breathing through your nose and breathing
    5·1 answer
  • True or false please helppp
    10·2 answers
  • Explain the processes involved when drugs such as cocaine, marijuana, mescaline or alcohol enter the brain.
    11·1 answer
  • Which of the following is a safety rule in diving?
    11·2 answers
  • Any two examples of direct population control measures​
    5·2 answers
  • Autoimmune disease is the most common cause of which of the following conditions?
    10·1 answer
  • A client arrives at the ed with an exacerbation of left-sided heart failure and reports shortness of breath. which is the priori
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!