<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
<em>The answer is:</em> Cardio Training
Answer:
Floor, balance beam, half foam roll, foam pad, balance disc.
Explanation:
Exercise and yoga are good for health. Exercise helps in increasing the oxygen level of the body, increases flexibility. This body's strength also increase by performing different exercise.
Balance exercise help in maintaining the confidence and balance at any stage of the life. The balance exercise requires the half foam roll, balance disc, foam pad, floor and the balance beam. This also helps in the maintenance of the life.
Thus, the correct answer is option (A).
Restrain i know this for sure
