In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
the function of the pancreas that it secretes enzymes that work in tandem with bile from the liver and gallbladder to help breakdown substances for proper digestion and absorption.
