Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your menu

Health

1 answer:

Marta_Voda [28]3 years ago

8 0

Answer:

In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

Explanation:

You might be interested in

PLEASE HELP !! In which Pilates position does the person roll backward until the shoulders touch the floor?

Ludmilka [50]

Rolling like a ball or roll up

4 0

3 years ago

Phil is 50 years old. What recommendation should he follow in regard to the number of repetitions in his weight training program

zimovet [89]

Answer:

The correct answer is - 10 to 15.

Explanation:

Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.

Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.

Thus, the correct answer is - 10 to 15.

4 0

3 years ago

Read 2 more answers

Please describe a conflict that teenagers might go through during high school. The discussion should be appropriate and descript

8_murik_8 [283]

Answer:During a football game, Sarah finds her friends vaping in the bathroom. When she walks in, her friends encourage her to vape along with them, claiming that the vapes are nicotine free. Sarah, aware of the consequences of vaping, refuses by saying that she wants to watch her boyfriend play in the game. Sarah leaves promptly

Explanation:

8 0

3 years ago

Which of the following is a benefit of a warm-up prior to exercise?A. decreases the risk of irregular heartbeats associated with

liraira [26]

The answer to this question would be A.

7 0

3 years ago

Social science is a branch of science that deals with the nature of

zzz [600]

Hii! I believe the answer is A. human society. (:

3 0

2 years ago