Answer:
List
Explanation:
Make a list for yourself, write the do's and don't in your plan. Include regular exercise, proper diet, healthy foods that are rich in nutrients, enough sleep and lastly motivate yourself.
OTC drugs are typically safe if used at recommended doses. Like illegal and prescription drugs, they can also be abused. Although less potent than other substances, OTC drugs still pose a risk for developing an addiction
Answer:
c : reducing tension
Explanation:
Reducing tension is self care
Answer:
False you do not need to over do it or smother them
