C. They must be obtained through diet.
Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
Answer:
It takes fewer calories to maintain fat tissue than muscle tissue
Explanation:
Obesity deals with an individual having a dangerously high level of fat in the body. This increases the risk of a heart attack due to the fat clogging the arteries and hindering normal blood flow.
Excess calories from food store in the body as fats under tissues called adipose tissues.
Isaac’s weight loss by dieting may be difficult because it takes fewer calories to maintain fat tissue than muscle tissue.
Answer:
false
Explanation:
the maximum score for each hole played is limited to a net double bogey – which is equal to Par of the hole + 2 strokes (double bogey) + any handicap strokes the player is entitled to receive on that hole based on their Course Handicap.
A moderate use of 2-3 drinks can result to a loss of motor coordination. The answer is B
