He should maintain exercise and eat a few more snacks each day till he reaches his target weight
The best time you should rest is from 1 to 3 minutes.
Hope i helped)
-Sammy
For green tea (antioxidants) antioxidants stabilize the effects of free radicals. Prescription medicines may deplete nutrients.
D your nervous system controls your sleep cycles,breathing rate, body temperature it controls a lot.
