Since they are listed per serving you can limit your portion sizes and a con is that to know how many nutrients are in your food you would have to add it all up yourself.
The liver store Vitamins A, B12, D, iron and copper.. However, copper and iron must be changed back into a more fitting storage form : ceruloplasmin(copper) and ferritin(iron)
Well the fracture and dislocation would most likely be upper extremities
Sprain and strain would most likely be lower extremities
