Answer:
Pre-contemplation stage- The individual is unaware that a "problem" exists. Therefore, they have no intention to change...
Contemplation stage- The individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects...
Preparation stage- The individual has the intention to change, and is beginning to plan how they will change "next month."
Action stage- The individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem
Maintenance stage- The individual has changed their behavior for six or more months. They now focus on not reverting back to their old habits.
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