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The cardiac cycle consists of two phases; a period where the heart muscle is relaxed, called <u>diastole</u>, and a period of contraction, called <u>systole</u>.
These are then divided into four stages. These are;
1.<u>Ventricular Filling Period (VPF)</u>
2. <u>Isovolumetric Contraction Period (ICP)</u>
3. <u>Ventricular Ejection Period (VEP)</u>
4.<u> Isovolumetric Relaxation Period (IRP)</u>
At rest, cardiac diastole lasts for approximately 0.5 seconds, and cardiac systole lasts approximately 0.3 seconds to complete. However, during exercise, when the heart rate is increased the time period of <u>diastole</u> , especially, is reduced.
Three nutrition guidelines are they have to be based on a 2,000 calorie diet 2. fruits and vegetables.3. and the food pyramid. based.
<span>What is the différence entre heat exhaustion and heat stroke?
Heat stroke or sunstroke is the worst type of illness related to heat because it can be fatal.
Heat exhaustion is less severe Compared To heat stroke. Heat exhaustion can be classified as: water depletion and salt depletion<span>.</span></span>