The measure of how well your heart gets oxygen rich blood to your muscle while you're exercising is called anaerobic fitness is the correct answer.
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It helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues
Improved posture is one of the benefits to having good balance.
Even though not many people pay attention to posture, it can be quite important. If you have issues with your posture, it can lead to a lot of spine and back problems, so it is better to improve it while you can.
