Answer:
Can you add the pictures and answer choices
Explanation:
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
To improve your health the answer is B. if you wanted to keep it stabilized, I would do a mix of A and B