Answer:
The values of total cholesterol, LDL cholesterol an Triglycerides are considered high.
Explanation:
Total cholesteral should not exceed values between 190 - 200 mg/dL, for LDL cholesterol the value should be lower than 100 - 115 mg/dL especially for medium to high risk patients (for heart attacks). The recommended value für triglycerides is lower than 150 mg/dL.
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
C, Andrew can get accurate and healthy information from a dietitian
Answer:
Yoga
Explanation:
Dynamic stretching are commonly used as warm up before an exercise. They improve mobility by incorporating active movements while moving the joints and muscles through motion. They can also resemble the type of sport or exercise about to be performed
Static stretching are those stretches in which you maintain a single position for a stretch of time. It is usually done at the end of an exercise session. There is no mobility in static stretches and it is good for releasing stress, increasing flexibility and range of motion.
Yoga which has been confirmed as a form of exercise by experts incorporate both. Many formats of Yoga combine them by maintaining static stretches after which there are active movements of joints and muscles which is dynamic stretching
