Answer:
studying ik thats a bad answer but asking questions and not moving on until you understand the teachers way isnt always best for you branch out and find your understanding
Explanation:
good luck
Explanation:
I found this as an answer
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Increases strength and endurance
Using a recipe for fruit salad to prepare a healthy snack