Answer:
It helps with cell growth, survival, and reproduction.
Answer:
A. fill their plates with healthy vegetables
C. drink water instead of soda
D. limit sugary foods
E. choose lean cuts of meat
answer is a,c,d,e
Explanation:
Analyzing, i think that's the answer
hope i helped!!!
what I remember from my health class on this it should be somewhere between 60-90 percent of your MHR depending on what type of high intensity exercise your are doing such if your are starting out a new program, to increase overall strength and endurance, or increase your work capacity. The MHR can change for each one of these, but overall it should be the above.
