The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
0% Children these days dont have any respect or even know how to lift a single finger without being told how to do that step by step ...
PTSD:Post Traumatic Stress Disorder
1 marijuana joint is equivalent to 5 cigarettes
