It is important to know what impacts your health
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Nobody is going to write a 400-word essay for you.
Explanation:
That's not how Brainly is or should be used.
C. shortened muscles. Without stretching muscles, they lose their flexibility, which also means that they lose length.
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The purpose of population education is to help people understand the impacts of population change on lives and to develop decision-making skills. Population education helps to improve the well-being of their families and communities.
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Answer:
To achieve a level of physical fitness, your plan must include appropriate exercise activities. To better understand some of the dynamics of effective exercise, it will help to break up your fitness prescription into 3 measurable parts: Endurance, Strength and Flexibility. Endurance is defined as "the ability to keep moving for long periods of time." There are 2 categories of endurance, Cardiorespiratory and Muscular.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
Building endurance promotes higher energy levels. Aerobic exercise also burns calories and fat to keep your weight under control. A fit cardiorespiratory system lowers the risk of death from heart attacks, strokes, and pulmonary disease.
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