1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
gladu [14]
3 years ago
11

List the four steps to positively manage your emotions:

Health
1 answer:
WITCHER [35]3 years ago
8 0

Answer:

Follow my 1-6 steps to control your emotions and regain rationality in any challenging situation:

  1. Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you'll say or do something you'll later regret.
  2. Ask for divine guidance. Faith is our saving grace in our darkest moments. No matter your creed, developing a healthy relationship with the divine world will help you surmount your obstacles more easily.
  3. Find a healthy outlet. Now that you've managed your emotion, you'll need to release it in a healthy way. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened.
  4. See the bigger picture. Every happening of our lives, whether good or bad, serves a higher purpose. Wisdom means being able to see past the moment and discern the greater meaning of any given situation. You may not understand it in the beginning, but as time goes by, you'll begin to see the bigger picture falling into perfect order. Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.                              d
  5. Replace your thoughts. Negative emotions bind us to recurring negative thoughts, creating cycles of downright negative patterns. Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought.
  6. Forgive your emotional triggers. Your emotional triggers may be your best friend, your family members, yourself or all of the above. You may feel a sudden wave of anger when your friend "does that thing she does," or a stab of self-loathing when you remember something you could have done differently. But when you forgive, you detach. You detach from the resentment, the jealousy or the fury lingering within you. You allow people to be who they are without the need for escalating emotions.

To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed, you'll be grateful you were able to be the master of your emotions.

You might be interested in
Bronfenbrenner believed that children were never influenced by any systems but their immediate family and school.
charle [14.2K]

That statement is false

Bronfenbrenner believed that the children would be influenced by all the things that exist in the children's environment. Intermediate family and school only small parts of the environment. T

hings such as the television shows that the children watch, the children's interaction with friends, the place where the children play, etc also heavily influenced children's development,.

5 0
3 years ago
What is siliceous ooze mostly composed of?
Natalka [10]
Siliceous ooze is a siliceous pelagic sediment that covers large areas of the deep ocean floor. Siliceous oozes consist predominantly of the remains of microscopic sea creatures, mostly those of diatoms and radiolarians. Sometimes siliceous oozes also contain silicoflagellates and the spicules of sponges.
8 0
3 years ago
The use of rules to control behavior:
rjkz [21]
Answer: B punishment
7 0
3 years ago
Read 2 more answers
How to resist peer pressures to drink alcohol: - Have the courage to say NO drink something else, choose water, avoid situations
vredina [299]
Avoid situations where you might be pressured to try something you wouldn’t want to or not comfortable with doing.
5 0
3 years ago
Tia is always talking to her friends about how prevention is a better investment in your health than treatment. If that is her a
Mice21 [21]

Answer:

The answer to the question: Which of the following would you expect Tia to do, in order to fulfill her premise that prevention is better than treatment for health maintenance, would be: Eat a well-balanced diet to increase energy and immunity.

Explanation:

Nowadays people are beginning to see that it is better to take measures to prevent disease from happening, than having to undergo treatment for something that is already taking place. First, because healthcare costs rise and second, because certain conditions can impaire life completely, and they can be prevented, if certain steps are being taken care of. And since people are becoming more and more money-saving oriented, due to difficult times, they also favor prevention. Tia deciding to eat a well-balanced diet to increase energy and immunity is the best option to answer this question. The reason is that this option will ensure that Tia´s body is healthy, and kept strong at all times, which shows Tia´s favoring of prevention.

4 0
3 years ago
Other questions:
  • How do you keep track of scores in volleyball? Anytime I play volleyball I hear 5 serving 2! CAN SOMEONE PLEASE EXPLAIN THIS??
    6·1 answer
  • What are the functions of lysosomes?
    8·2 answers
  • What is Swelling, redness, and itching caused by an allergic reaction.
    5·2 answers
  • The______________ recognizes students who participate in 6 weeks of daily physical activity of any type for 30 minutes a day and
    8·1 answer
  • A patient is newly diagnosed with parkinson's disease, and levodopa (dopar has been prescribed. what patient teaching informatio
    10·1 answer
  • Which image shows nonverbal communication that could indicate the individuals are unwilling to engage with each other?
    8·2 answers
  • Which term describes when a person who took pain medicine now feels nauseous?
    11·2 answers
  • What did the Affordable Care Act create?<br>​
    6·1 answer
  • 1. In preparing the environment, the most important thing caregivers can
    12·1 answer
  • If joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be?
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!