The answer to the question is explained below.
Explanation:
Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.
There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:
- Brisk walking
- Jogging
- Playing Soccer
- Playing Tennis
- Swimming, etc.
If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.
If a person is physically active, there are many benefits for him including the following:
- Prevention of cardiovascular diseases
- Prevention from diabetes
- Prevention from obesity
- Prevention from Blood Pressure
- Prevention from stress
- Prevention from Anxiety, and many more.
So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.
Learn more about Physical Fitness at:
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