Explain the importance of physical activity to maintain a viable and productive life? Use in your own words.

Health

1 answer:

hoa [83]3 years ago

4 0

The answer to the question is explained below.

Explanation:

Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.

There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:

Brisk walking
Jogging
Playing Soccer
Playing Tennis
Swimming, etc.

If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.

If a person is physically active, there are many benefits for him including the following:

Prevention of cardiovascular diseases
Prevention from diabetes
Prevention from obesity
Prevention from Blood Pressure
Prevention from stress
Prevention from Anxiety, and many more.

So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.

Learn more about Physical Fitness at:

brainly.com/question/12777330

#LearnWithBrainly

You might be interested in

list and describe the four goals of psychology giving an example of how ether basic or applied research could be used to achieve

zloy xaker [14]

To describe- Psychology aims to understand the behavior of others and gather information about the way the brain works in order to better serve humanity.By observing different human behaviours, psychologists determine what is normal and healthy and what is unhealthy. Psychology analyzes the thoughts, feelings, actions and goals of people through the help of various case studies, observations and surveys.
To Explain- In order to explain a behaviour, psychologists must conduct experiments to ensure that the behaviour is not an anomaly. If there’s only one person (or animal) exhibiting this behavior, it certainly isn’t a cultural norm.
To Predict- Based on past observed behavior, a psychologist aims to predict how that behavior will appear again in the future and if other people will exhibit the same behavior.
To Control- It meant that teachers could take control of their classroom easier, parents could teach their children to exhibit good behaviour, and manipulative older siblings could control the behaviours of their younger siblings. In other areas of psychology, experiments are used to train new employees faster, increase the success of students and reduce drug addiction.

4 0

3 years ago

what hormones is released when you are experiencing which is responsible for the happiness, restful sleep, and a health appetite

luda_lava [24]

Explanation:

Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.

Hope it helps!!!

6 0

3 years ago

Read 2 more answers

Which disease has a vaccine that will prevent some forms of the disease

ASHA 777 [7]

Job has a shot you can take for prevention

8 0

2 years ago

Read 2 more answers

You ever just be breathing, minding your own business, and then you realize you're breathing properly and all of a sudden its ha

SVEN [57.7K]

Yes girl Sameeee sameeeeeeee

7 0

2 years ago

What is relate to the DNA structure

SOVA2 [1]

Answer:

DNA is made up of molecules called nucleotides.
Each nucleotide contains a phosphate group, a sugar group and a nitrogen base.
The four types of nitrogen bases are adenine (A), thymine (T), guanine (G) and cytosine (C). The order of these bases is what determines DNA's instructions, or genetic code.

(hope this is what u r looking for since there is no specification) #answerwithquality #BAL

4 0

2 years ago