The RDA for protein is 0.8 g per kilogram of body weight. This man's weight is 190 lb, or 86 kg; 86 kg × 0.8 = 69.1 g protein per day. Thus, an intake of 150 g is more than twice his RDA of 69.1 g of protein per day.
Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36.The protein RDA for adults is 0.8 grams per kilogram of healthy body weight per day.
Proteins build muscle mass and contour, facilitate hair, nails and bone growth, regulate energy levels, and support chemical processes within the body which include enzyme, hormone and antibody production.
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The number of times per week that exercise is performed is known as frequency.
Exercise frequency answers the question how many times you workout per week total. This includes weight training workouts, cardio workouts.This is value that can vary depends on many factors specific to individual (age, weight, condition). Because of this, it’s impossible to say exactly how often(how many times) everyone should be working out per week total.
D. Evaluate
Explanation:
The team of ecologists failed to implement the evaluation stage of adaptive management approach as the didn't compare various possible methods that could be used for the managemenr process and evaluation refers to analysis of completed or ongoing activities related to the topic in consideration to determine the management effectiveness and efficiency. Since they forgot to evaluate the various possible methods, evaluation is the missed approach.
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