so that when together in public it will be no trouble to do what u need or there is no confusion or making the other people uncomfortable and all is well and self respected.
Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
Your therapists can advise or give you a prescription
sorry wish i could but lilke is this a test?