The correct answer for above statement is:
<h3>An increase in his energy level and an increase in his stamina</h3><h3>Explanation:</h3>
When he replaced the one hour it increased his outdoor activity due to which his energy level increased and also his stamina increased due to which he became more energetic and physically fit also because a healthy mind needs a healthy body too.
Answer:
c) Set reasonable long term and short term goals and reward himself for meeting them.
Explanation:
The reward circuit in our Limbic system of cerebrum is very powerful and yielding. Given the proper impetus to it, it makes us do stuff which we would definitely not do otherwise. Marlon does not like maintaining diets and working out. But he loves something else a lot.
So , if he decides that he will do something he really likes after workout and dieting as a reward for his hard work, his brain will automatically want to get the job done looking forward to the reward afterwards.
