Create a meal plan for one week for any one type of specific diet. Plan meals considering nutritional balance, appeal, and suita
bility to various individual and family circumstances. For example, mashed potatoes, cauliflower, white bread, halibut and vanilla ice cream would not be a good choice. It is all the same color and texture.
Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
