Create a meal plan for one week for any one type of specific diet. Plan meals considering nutritional balance, appeal, and suita
bility to various individual and family circumstances. For example, mashed potatoes, cauliflower, white bread, halibut and vanilla ice cream would not be a good choice. It is all the same color and texture.
You should wear tight compression outfits to decrease the possibility of drag, especially in an olympic race. You could even wear a swim hat to lower drag from your hair.
