Answer:
Breakfast: 1 glass of whole milk, 1 slice of whole grain bread, 1 teaspoon light curd and 1 small fruit.
Lunch: 2 tablespoons of brown rice, 1 bean scoop, green leafy salad, 1 spoonful of carrot cup, 1 slice of grilled chicken and 1 glass of fruit juice.
Dinner: Potato soup, meatballs with spinach.
Explanation:
The menu shown above was set up to offer meals with the correct number of calories and that provides all the nutrients and vitamins necessary to keep a person healthy for a day, in addition to satiating the feeling of hunger, promoting resistance and presenting tasty options.
